Confidential support in acute crises and hard transitions. No waiting list, I get back to you personally and soon. For people in demanding professions and at difficult turning points.
This support is not an emergency service and is not available around the clock. If there is acute danger to you or someone else, please call one of these lines now. They are there day and night.
Austria: 144 ambulance. 142 helpline, around the clock. Germany: 112, 0800 111 0 111 / 0800 111 0 222, 116 123. Norway: 113 medical, 112, Mental Helse 116 123.
Europe-wide: 112. Elsewhere: your local emergency number, or Samaritans 116 123 (UK and Ireland), 988 (US and Canada).
If there is no acute danger, write to me below and I will get back to you soon.
What you share stays between us.
No anonymous waiting list. I answer myself, usually within 24 hours.
Reachable from anywhere, calmly.
You don’t need to prepare anything or have it figured out. We start where you are. I hold a calm, clear space, listen, and sort with you what comes first. Step by step, back to your ability to act.
A short message or a call is enough. No form that puts you off.
A first conversation, free and without obligation. We look at what you need right now.
Together we clarify how to go on. At your pace, not mine.
You don’t need to know what to call it. A sentence or two is enough. I reply personally, usually within 24 hours.